looking good

This week was a lot better altogether. If it was working out or just school alone, this probably was one of the least stressful weeks of the semester for me. I changed my workouts yet again. I am tired of doing the same consistent workouts I have always been doing and or the boring running and abs so I changed up my workout yet again. Now I will be lifting three days a week, Monday-Wednesday- Fridays. Monday’s and Friday’s I will be in the weight room and Wednesday’s will be used as a body weight and agility day.

My workouts will be focusing on one major lift from every part of my body. I will start from the bottom and work my way up. On Monday, I did lunges and calves, these work your legs. I did pull downs which target my lats. I did dumbbell shoulder press and the standard barbell bench press obviously for your chest. For my arms, I did tricep extensions. Along with these workouts of the body, I did AB workouts in-between all my sets, this making my workout go faster and when I’m done lifting I don’t feel the need to lack the abs. Wednesday I did a number of agility workouts. They consisted of burpees, froggers, double froggers, squat jumps. I completed these in a circuit of 2 sets of 10 reps of each. Along with them I did some pushups, dips and pull-ups. When Friday came around I got right back into the gym and hit the weights hard. Again I did a full body workout only I changed up the exercises so they wouldn’t become boring and repetitive. I did dumbbell incline bench, rows, squat, bicep curls, 3 way shoulders and abs again. Basically working the same areas just doing it in a different range of motion.

As far as working out. School has gotten better. The previous week I was talking about being stressed for three tests, if I didn’t you had to of noticed because I was literary freaking the fuck out. Over all though so far, I got another test back. 97! On chemistry. It was awesome. Now the only thing I am waiting for is that husky ass 15 page anatomy test. I honestly am nervous to receive this test back. It was probably the hardest test yet I studied so much for it, which must tell you something. But then I got it back on Tuesday. When I received it, I wasn’t pleased but an 84 on that test after having three would be satisfying for me. As far as that goes school this past week was much better. I actually had time to relax and not study my ass off for 3 exams all in the same day. I know weeks like this don’t come often but I am taken time to relax and enjoy it while it last.

On Sunday, October 30, 2011 we played the Ravens in flag football. They were coming into the game 5-3-1. We stood at 4-5. We needed a win to possibly have a chance to move up in the seeding to avoid playing a rough team going into the second round of the playoffs, that’s of course if the team we played first round pulled a huge upset over us. But as of now, we beat all the teams that are below us by huge margins so that shouldn’t be an issue. As Sunday came along, the October snow made me decide I wouldn’t go to the game because of the road conditions and I also had to study for a test. I didn’t see if we were still playing the games because I didn’t care. As far as next weekend, I believe playoffs will start and hopefully I can make those games.