Today is day 2 of P90X, and I am not looking forward to it today. In about 30 minutes I will start probably one of the hardest disks in the set. This is about an hour to an hour and a half. The workout that I will be doing is called, “Plyometrics”. Plyometric’s is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports (grabbed that definition straight from Wikipedia) I have done these type of workouts before and they are brutal. From the beginning of this workout, I guarantee I will be dripping sweat, and when it’s over my shirt will weigh a ton! I like these types of workouts because they are great cardio workouts and they help you burn fat easily and quickly.
After this workout I will most likely be so drained and exhausted I wouldn’t want to blog about how great but at the same time how horrible I feel from the workout. This workout works your legs the whole time and right now my legs are already sore from running the other night. I’m hoping that this workout will help me improve my running and my stamina. I would like to run longer distances without feeling fatigued or wanting to stop in general.
Let’s hope today goes well and I can complete the entire workout. Wish me luck!
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